Expedition Foods Scrambled Egg with Potato and Pepper (High Energy Serving 800kcal) Description:High Energy Serving (800+ kcal per meal)INGREDIENTS: Freeze Dried Diced Fried Potato (75%) (Potato, Vegetable Oil, Dextrose (Wheat), Stabilizer (E450i)), Vegetable Oil, Black Pepper, Freeze Dried Scrambled Egg (20%) (Pasteurised Whole Egg (66%), Vegetable Oil, Buttermilk Powder, Modified Starch, Salt, White Pepper Extract, Antioxidant (E330), Stabilizer (E415), Preservative (E270)), Freeze Dried Diced Mixed Peppers (5%) ALLERGEN Information: Contains Egg, Milk, Gluten (Wheat) PREPARATION: REMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Add boiling water to internal fill line 5 (330ml.). Stir the contents and then close the bag. Wait 5-8 minutes for the food to re-hydrate. REMARK: Cold water will suffice in an emergency, however the re-hydration time is much longer. Expedition Foods meals have a long shelf life of up to 5 years. The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT. Specification Description Product Weight 205 grams / 7.23 ounces Net Weight Dry Weight 175 grams / 6.17 ounces Type Breakfast Serving Size 1 Servings per Container 1 Calories per serving 3,465 kJ / 828 kcal Total Fat per serving 38 g Saturated Fat per serving 15.9 g Protein per serving 22.2 g Sodium per serving 1.23 Total Carbohydrates per serving 92.9 g Dietary Fiber per serving 12.7 g Sugars per serving 10.5 g Other Allergens Egg, Milk, Gluten (Wheat)