If your sunburn is severe, accompanied by blistering, or if you experience symptoms like fever, chills, or dizziness, it’s essential to seek medical attention. Severe sunburn may require professional care to ensure proper treatment and prevent complications.
Get out of the sun: As soon as you notice sunburn, it’s crucial to get out of the sun and seek shade.
Cool the skin: Take a cool shower or bath to help lower the skin’s temperature and provide immediate relief. Alternatively, you can apply cold compresses or damp towels to the sunburned skin. Avoid using ice directly on the skin as it can cause further damage.
Drink plenty of water: It will help cool you down and replenish lost fluid. Staying hydrated helps promote skin healing from within.
Moisturize the skin: Sunburn can leave your skin dry and peeling. Applying a gentle, moisturizing lotion or aloe vera gel can help soothe the burn and keep the skin hydrated. Look for products that are fragrance-free and contain ingredients like aloe vera or hyaluronic acid.
Pain relievers: paracetamol or ibuprofen can help reduce pain. (As with any medicine always follow the recommended dosage instructions and consult a healthcare professional if you have any concerns).
Avoid further sun exposure: While your skin is healing, it’s important to protect it from further sun exposure. Wear loose-fitting, protective clothing that covers the affected areas and use a broad-spectrum sunscreen with a high SPF when going outside.
Be gentle with your skin: Avoid scrubbing or exfoliating the sunburned skin, as this can further irritate it. Instead, gently pat your skin dry after bathing and avoid using harsh soaps or products containing alcohol.
Allow time for healing: Mild sunburn usually heals within a few days to a week. During this time, be patient and allow your skin to recover naturally. Do not pop blisters, or peel or pick at the skin can delay the healing process and potentially cause scarring.
Remember, prevention is always better than treatment when it comes to sunburn. Protecting your skin with sunscreen, seeking shade, and wearing protective clothing can help prevent sunburn and minimize the risk of long-term skin damage.
